Grandi 101 – –

“Small steps in the right direction can turn out to be the biggest step of your life”

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Hreysti101

Metcon (No Measure)

A. E2,5M x 5 sets @YBTE

5 no TNG Deadlift @ca. 70-75% 1RM + 5/5 Box Pistols (Pistols)

B. For time @YBTE

5 Rounds:

12 Lateral Burpees Over Bar

9 Deadlift (@ca. 50-60% of A)

6 PullUps (anyhow)

TimeCap: 13 mín

Þrek101

Metcon (No Measure)

A. 2 x 14 Minute Amrap / 2:00 Rest

A1.

15/12 Cal Bike

20 (10/10) Mountain Climbers

10 Double KB Deadlift @medium-heavy

12 (6/6) Deadbug

A2.

15/12 Cal Row

6/6 Db Snatch To Lunge

12 ToeTouches

12 Wall Balls

Styrkur101

Metcon (No Measure)

A. E2M x 5 Sets

5 Pause BB Bench Press (2 Sec Pause at Bottom Position) @70% of 1RM

+ 3-4 Strict Tempo Pull Ups (2-2-2-0 Tempo)

B. E2M x 4 Sets

6-8 BB Strict Press @AHAFA

+ 8-10 Inverted Rows/Ring Rows

C. 3-4 Giant Sets

15-20 Sec L-Sit Hold

10-15 Diamond Push Ups

8-12 DB Lat Pullover

45-60 Sec Rest

Athugasemdir

athugasemdir