Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. AMRAP 25 min

5/5 Get-up Sit-up

7/7 BW Bulgarian Split Squat (jumping if you can)

9/9 Single arm Row

7/7 Hand to hand Swing

5/5 BW Cossack Squat

6 SUPER slow and controlled BirdDog

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