Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. AMRAP 25 min
5/5 Get-up Sit-up
7/7 BW Bulgarian Split Squat (jumping if you can)
9/9 Single arm Row
7/7 Hand to hand Swing
5/5 BW Cossack Squat
6 SUPER slow and controlled BirdDog
A. AMRAP 25 min
5/5 Get-up Sit-up
7/7 BW Bulgarian Split Squat (jumping if you can)
9/9 Single arm Row
7/7 Hand to hand Swing
5/5 BW Cossack Squat
6 SUPER slow and controlled BirdDog