Grandi 101 – –

„Make Everyday a Little Less Ordinary!

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CREW101

Metcon (No Measure)

A. Alt EMOM x 16 min (AHAFA)

A1. 6-8/6-8 Half Kneeling Kb press

A2. 5-7/5-7 Box Pistols (weighted if you can)

A3. 12-16 Gorilla Row

A4. 20 Strict and controlled Mountain Climbers + 10 Shoulder Taps

B. Amrap x 10 min

12/9 Cal Bike/ Row

10 Russian Swings (medium weight)

8 Goblet Squats / Air Squats

6 Burpees / Sprawls

40 Double Unders /80 Single Unders

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