Grandi 101 – –
„Make Everyday a Little Less Ordinary!
CREW101
Metcon (No Measure)
A. Alt EMOM x 16 min (AHAFA)
A1. 6-8/6-8 Half Kneeling Kb press
A2. 5-7/5-7 Box Pistols (weighted if you can)
A3. 12-16 Gorilla Row
A4. 20 Strict and controlled Mountain Climbers + 10 Shoulder Taps
B. Amrap x 10 min
12/9 Cal Bike/ Row
10 Russian Swings (medium weight)
8 Goblet Squats / Air Squats
6 Burpees / Sprawls
40 Double Unders /80 Single Unders