Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. Alt Intervals, 2 min on : 30 sec off x 4 sets each (30 min)

A1. 1 min Row (anyhow) + AMRAP: 5 Push-ups + 10 AirSquat

A2. 1 min AirBike (anyhow) + AMRAP: 5 V-ups + 5 Pull-ups

A3. 1 min Heavy Farmers Walk + AMRAP: Walking lunges (BW)

Þrek101

Metcon (No Measure)

Tabata – 20sec ON/10sec OFF * 8

1. KB Squat Clean to Thruster vs. Active rest

2. Wall Balls vs. Situps w/Ball

3. Tuck-ups vs. Mt. climbers (knee to opposite arm)

4. Atlas ball over shoulder vs. Lateral jumps over ball

5. Back Extensions

6. Push Ups vs. Hamstring Curls on yoga ball

7. Clam with wall support L/R

Athugasemdir

athugasemdir