Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. Alt EMOM x 30 min
A1. 16-20 Sumo Deadlift
A2. 8-10/8-10 Single arm Shoulder to overhead
A3. 10-12/10-12 Bulgarian Split Squat
A4. 12-16 Russian Leg lifts
A5. 30-40 sec Jump rope anyhow
A. Alt EMOM x 30 min
A1. 16-20 Sumo Deadlift
A2. 8-10/8-10 Single arm Shoulder to overhead
A3. 10-12/10-12 Bulgarian Split Squat
A4. 12-16 Russian Leg lifts
A5. 30-40 sec Jump rope anyhow