Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. Alt EMOM x 30 min

A1. 16-20 Sumo Deadlift

A2. 8-10/8-10 Single arm Shoulder to overhead

A3. 10-12/10-12 Bulgarian Split Squat

A4. 12-16 Russian Leg lifts

A5. 30-40 sec Jump rope anyhow

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