Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. E2M x 4 sets of:
10 Box Squat (low or high bar) ;AHAFA
*Goal is to squat under 90° angle
B. E4M x 5 sets @your best technical effort:
15/12 Cal Row
12 Weighted alt Box Step-ups ca. 50cm box ;AHAFA
24 Alt High knee raises w. AtlasBall in FrontRack ;AHAFA
Þrek101
Metcon (No Measure)
2 min On – 1 min Off x 3 of each:
1.
1x Heavyish KB (do 1 rep of each then 2 reps of each and so on)
Strict Squat Clean L
Strict Squat Clean R
Swing
2.
4/4 DB Hang Clean+Jerk
5 T2B
3.
10 Bent Over Shoulder Fly
10 Bent Over Row
10 Thrusters
(all done with 2x light Plate)
4.
5/5 Side Plank Crunches
5/5 Climber Taps
5/5 Dead Bug