Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. AMRAP 28 min @your best technical effort
20/15 Cal Row / AirBike
20 Lateral Jumps over box w. hands on box
20 BW Box-step-ups
10 Burpees
10 V-ups
50 Run in place Jump rope
Þrek101
Metcon (No Measure)
A. AMRAP 26 min @your best technical effort
15 American Swings @ca. 24/16kg
15 AirSquat
9/9 Shoulder to overhead @same weight
9 Sprawls
6/6 Single arm Thrusters @same weight
12 Ballistic row @same weight
15 Russian Leg lifts
15/15 sec Side plank w. rotation