Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. AMRAP 28 min @your best technical effort

20/15 Cal Row / AirBike

20 Lateral Jumps over box w. hands on box

20 BW Box-step-ups

10 Burpees

10 V-ups

50 Run in place Jump rope

Þrek101

Metcon (No Measure)

A. AMRAP 26 min @your best technical effort

15 American Swings @ca. 24/16kg

15 AirSquat

9/9 Shoulder to overhead @same weight

9 Sprawls

6/6 Single arm Thrusters @same weight

12 Ballistic row @same weight

15 Russian Leg lifts

15/15 sec Side plank w. rotation

Athugasemdir

athugasemdir