Grandi 101 – –
“Dont’ watch the clock; do what it does. Keep going.“
Hreysti101
Metcon (No Measure)
“Grandi101 Open prepp“
AMRAP x 30 min @Your Best Technical Effort
20/16 Cal Bike
4 rounds:
12 Dumbell Snatch
6 Burpee Box Jumps
20/16 cal Bike
3 Rounds of:
9 Deadlift (ca. 50/35kg)
6 HangPower Clean
3 Clusters (Squat Clean Thrusters)
Þrek101
Metcon (No Measure)
A. Tabata 20 Sec On, 10 Sec Off x 8 sets, 1 min rest between rounds @YBTE
A1. Split Squats w. KB in Front rack (L/R)
A2. Single Arm KB Shoulder to Overhead (L/R)
A3. Side Plank (L/R)
A4. Sumo Deadlift High pull / Horse Stance hold
A5. Strict Mountain Climbers vs. Single Leg Russian Leg Lifts
A6. Single Arm KB Hang Clusters (L/R)
A7. AMRAP x 4 min:
1-2-3-…..of:
Russian KB Swings
Goblet Squats/Air Squats
Sprawls
A8. Row for Calories