Grandi 101 – –

“Dont’ watch the clock; do what it does. Keep going.“

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Metcon (No Measure)

“Grandi101 Open prepp“

AMRAP x 30 min @Your Best Technical Effort

20/16 Cal Bike

4 rounds:

12 Dumbell Snatch

6 Burpee Box Jumps

20/16 cal Bike

3 Rounds of:

9 Deadlift (ca. 50/35kg)

6 HangPower Clean

3 Clusters (Squat Clean Thrusters)


Metcon (No Measure)

A. Tabata 20 Sec On, 10 Sec Off x 8 sets, 1 min rest between rounds @YBTE

A1. Split Squats w. KB in Front rack (L/R)

A2. Single Arm KB Shoulder to Overhead (L/R)

A3. Side Plank (L/R)

A4. Sumo Deadlift High pull / Horse Stance hold

A5. Strict Mountain Climbers vs. Single Leg Russian Leg Lifts

A6. Single Arm KB Hang Clusters (L/R)

A7. AMRAP x 4 min:


Russian KB Swings

Goblet Squats/Air Squats


A8. Row for Calories