Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

-There is no place like home-

A. AMRAP 25 min @comfortable tempo

20 Steps Strict bear crawl

10/10 Dynamic Side plank

20 Air Squat

10/10 Single arm STOH

20 Sit-ups

10/10 Single arm Clean

Útiæfing

Metcon (No Measure)

A. 30-40 min easy jog – Outside 🙂

Athugasemdir

athugasemdir