Grandi 101 – –
Heimaæfing
Metcon (No Measure)
-There is no place like home-
A. AMRAP 25 min @comfortable tempo
20 Steps Strict bear crawl
10/10 Dynamic Side plank
20 Air Squat
10/10 Single arm STOH
20 Sit-ups
10/10 Single arm Clean
Útiæfing
Metcon (No Measure)
A. 30-40 min easy jog – Outside 🙂