Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. E3M x 4 sets

6-8/6-8 Half Kneeling Press + 12-16/12-16 Single arm row + 8-12 Push-ups

B. E3M x 4 sets @your best technical effort

100 Double-unders / 200 Single-unders / 200 Run in place + 10/10 Single arm Thrusters + 7-10 Burpees

Útiæfing

Metcon (No Measure)

A. 10-15 min warm-up

B. 6-8 x 50-100m Hill Sprints

Rest as needed between sprints

C. 10 min cool down

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