Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. E3M x 4 sets
6-8/6-8 Half Kneeling Press + 12-16/12-16 Single arm row + 8-12 Push-ups
B. E3M x 4 sets @your best technical effort
100 Double-unders / 200 Single-unders / 200 Run in place + 10/10 Single arm Thrusters + 7-10 Burpees
Útiæfing
Metcon (No Measure)
A. 10-15 min warm-up
B. 6-8 x 50-100m Hill Sprints
Rest as needed between sprints
C. 10 min cool down