Grandi 101 – –
“Exercise not only changes your body. It changes your mind, your attitude and your mood“
Grandi101
Metcon (No Measure)
3 x 8 min AMRAPS @Your Best Technical Effort
-Rest 2 min between AMRAPS –
A. AMRAP 8 MIN
300m Bike
6/6 Half Kneeling KB Clean to Strict Press
8/8 Cossack squats (w. weight optional)
10 Alt. Down Dog ToeTouches
B. AMRAP 8 MIN
150m Row
6/6 KB Clean and PushPress
8/8 Curtsy Squats
10 (5/5) Side Plank Hold w. Leg raises (slow and controlled)
C. AMRAP 8 MIN
150m Run
6/6 KB Clean&Jerk
8 Goblet Squats
10 Sprawls