Grandi 101 – –

“Exercise not only changes your body. It changes your mind, your attitude and your mood“

Grandi101

Metcon (No Measure)

3 x 8 min AMRAPS @Your Best Technical Effort

-Rest 2 min between AMRAPS –

A. AMRAP 8 MIN

300m Bike

6/6 Half Kneeling KB Clean to Strict Press

8/8 Cossack squats (w. weight optional)

10 Alt. Down Dog ToeTouches

B. AMRAP 8 MIN

150m Row

6/6 KB Clean and PushPress

8/8 Curtsy Squats

10 (5/5) Side Plank Hold w. Leg raises (slow and controlled)

C. AMRAP 8 MIN

150m Run

6/6 KB Clean&Jerk

8 Goblet Squats

10 Sprawls

Athugasemdir

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