Grandi 101 – –
“A strong body makes the mind strong!“
Hreysti101
Metcon (No Measure)
A. For Time @60-70% Intensity
Buy In: 1000m Run
17-13-9-5
Dbl. KB Hang Snatch (2 x 16/12 kg)
Box Jumps (Step Down)
1000/850m Row
5-9-13-17
Dbl. KB Push Press (2 x 16/12 kg)
Weighted Lateral Box Step Overs (1 x 16/12 kg)
Buy Out: 1000m Run
Time Cap: 30 Min
Þrek101
Metcon (No Measure)
A. 6 x 4 Min AMRAPs (3x Each) @Your Best Technical Effort
A1. AMRAP 4 Min
8/10 Cal Bike
6 Atlas Ball Over Shoulder
4 Burpees
A2. AMRAP 4 MIN
40 SU/20 DU
6 Single Arm Devils Press
8 Drop Squats (from plate if you want)/Air Squats
* Rest 1 Min Between AMRAPs