Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. AMRAP 30 min, In Teams of two, change the reps up like you want
2000/1500m Row (anyhow)
60 DB Snatch @ca. 22/15kg
40 Toes to bar
3000/2200m AirBike (anyhow)
60 WallBalls
40 Pull-ups (anyhow)
20 Burpee Box jumps 60/50cm
Þrek101
Metcon (No Measure)
A. E2M x 5 sets ;AHAFA
8-10 Dbl KB Deadlift + 8-10/8-10 Single arm Row against support
B. AMRAP 18 min @your best technical effort
5/5 Single arm KB Snatch @medium weight
10 WallBalls
10 V-ups
10 Atlas Ball over shoulder ;AHAFA
10 Cossack Squat
10 Sprawls