Grandi 101 – –

View Public Whiteboard

CREW101

Metcon (No Measure)

A. AMRAP 15 min

12/10 Cal Row or Bike

10 Medball Clean

10 Strict Presses with Medball

10/10 Russian Twist w. Medball

10 Sprawls

B. AMRAP 15 min

12/10 Cal AirBike/Row

12 (6/6) Reverse Lunges

12 (6/6 DB Clean&Jerk

12 (6/6) Single Leg Russian Leg lifts (w. DB above shoulders if you can)

Athugasemdir

athugasemdir