Grandi 101 – –
CREW101
Metcon (No Measure)
A. AMRAP 15 min
12/10 Cal Row or Bike
10 Medball Clean
10 Strict Presses with Medball
10/10 Russian Twist w. Medball
10 Sprawls
B. AMRAP 15 min
12/10 Cal AirBike/Row
12 (6/6) Reverse Lunges
12 (6/6 DB Clean&Jerk
12 (6/6) Single Leg Russian Leg lifts (w. DB above shoulders if you can)