Grandi 101 – –

„Be the reason someone smiles today“

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Hreysti101

Metcon (No Measure)

A. E5M x 6 sets @High effort.

20/15 Cal Row

50 Double-unders / 100 Single-unders

10-12 Thrusters (ca 40/30)

8-12 Lateral Burpees Over bar

Þrek101

Metcon (No Measure)

A. For Time:

1200/1000 m Bike

21-15-9 reps of

Double Kb/Db Push Press @Light-medium

Russian Leg Lifts

Box Jumps

1400/1200m Bike

21-15-9 reps of

Double Kb/Db Deadlift @same-weight

Toe Touches

Air Squats

1600/1400m Bike

21-15-9 reps of

Double Kb/Db Front Squats @same-weight

Sit Ups

Burpees

1800/1600 m Bike

Time Cap 30 minutes.

Athugasemdir

athugasemdir