Grandi 101 – –
„Be the reason someone smiles today“
Hreysti101
Metcon (No Measure)
A. E5M x 6 sets @High effort.
20/15 Cal Row
50 Double-unders / 100 Single-unders
10-12 Thrusters (ca 40/30)
8-12 Lateral Burpees Over bar
Þrek101
Metcon (No Measure)
A. For Time:
1200/1000 m Bike
21-15-9 reps of
Double Kb/Db Push Press @Light-medium
Russian Leg Lifts
Box Jumps
1400/1200m Bike
21-15-9 reps of
Double Kb/Db Deadlift @same-weight
Toe Touches
Air Squats
1600/1400m Bike
21-15-9 reps of
Double Kb/Db Front Squats @same-weight
Sit Ups
Burpees
1800/1600 m Bike
Time Cap 30 minutes.