Grandi 101 – –

Áfram höldum við að minna á sóttvarnir!

Verum dugleg að halda tveggja metra reglunni og sótthreinsa hendur og búnað.

Þetta hefur gengið ótrúlega vel og við ætlum að halda því áfram 🙂

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Hreysti101

Metcon (No Measure)

A. Alt Intervals, 1 min on : 30 sec off x 6 of each @your best technical effort

A1. Row / AirBike

A2. 10/10 Single arm OH Split Squat @medium weight (ca. 24/16kg) + Remaining time: Sprawls

A3. 10 Slow and controlled KB DeadBug + Remaining time: AirSquat

Þrek101

Metcon (No Measure)

A. AMRAP 12 min @your best technical effort

50 Run in Place jump rope

40 AirSquat

30 Banded Side steps (1 left and 1 right)

20 Mountain Climbers

10 Sprawls

B. AMRAP 12 min @your best technical effort

5/5 Get-up Sit-up @medium weight (ca. 16/10kg)

10/10 Single arm OH Split Squat @same weight

20 Skater Jumps

Styrkur101

Metcon (No Measure)

A. Back Squat (low or high bar)

E2M x 4 sets

5 reps @ca. 75% 1RM

3 reps @ca. 85% 1RM

1 rep @ca. 90% 1RM

1 rep @95+%

B. E3M x 3 sets ;AHAFA

8-10/8-10 Bulgarian Split Squat + 10/10 Single arm Row + 10-15 Russian Leg lifts

C. Alt EMOM x 9 min; AHAFA

C1. 30-40 sec Static Squat Hold

C2. 30 sec 5/5 Banded Side Steps + 5 Banded Squats (make it harder by having KB in Goblet Hold)

C3. 8-12 KB Sumo DL High pull

Athugasemdir

athugasemdir