Grandi 101 – –
“Be the attitude you want to be around“
Hreysti101
Metcon (No Measure)
2 sets of 3 mini AMRAP’s @YBTE
– Rest 2 min between Amraps
A. AMRAP 4 min
4 Pull-ups (anyhow)/ 1-2 MuscleUps
4 Box HSPU/ HSPU
8 American Swings (@medium-heavy)
B. AMRAP 4 min
4/4 DB Snatch
8 AirSquats (Goblet Squats)
8 Toes to Bar
C. AMRAP 4 min
5/5 DB/KB Shoulder2Overhead (@medium-heavy)
5 Burpees
20 Double-unders/40 Single Unders
Þrek101
Metcon (No Measure)
A. EMOM x 12 min; AHAFA
A1. 12-16 Gorilla Row
A2. 12-16 Cossack Squats
A3. 30-40 Sec Plank
B. For time @YBTE
16-12-10 of:
Cal Bike
Alt. DB Hang Clean&Jerk (@medium-heavy)
Forward Lunges (w. DB in front rack)
Russian Leg Lifts
—
12-10-8 of:
Cal Bike
DB Thusters (@medium-heavy)
Burpees
Alt.Single Leg V-ups
AMCAP Bike up to 16 min