Grandi 101 – –

“Be the attitude you want to be around“

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Hreysti101

Metcon (No Measure)

2 sets of 3 mini AMRAP’s @YBTE

– Rest 2 min between Amraps

A. AMRAP 4 min

4 Pull-ups (anyhow)/ 1-2 MuscleUps

4 Box HSPU/ HSPU

8 American Swings (@medium-heavy)

B. AMRAP 4 min

4/4 DB Snatch

8 AirSquats (Goblet Squats)

8 Toes to Bar

C. AMRAP 4 min

5/5 DB/KB Shoulder2Overhead (@medium-heavy)

5 Burpees

20 Double-unders/40 Single Unders

Þrek101

Metcon (No Measure)

A. EMOM x 12 min; AHAFA

A1. 12-16 Gorilla Row

A2. 12-16 Cossack Squats

A3. 30-40 Sec Plank

B. For time @YBTE

16-12-10 of:

Cal Bike

Alt. DB Hang Clean&Jerk (@medium-heavy)

Forward Lunges (w. DB in front rack)

Russian Leg Lifts



12-10-8 of:

Cal Bike

DB Thusters (@medium-heavy)

Burpees

Alt.Single Leg V-ups

AMCAP Bike up to 16 min

Athugasemdir

athugasemdir