Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. 12 min technique and work in:

HSPU (anyhow)

*strict before kipp

B. AMRAP 17 min, In Teams of two @90-95% effort

10/8 Cal AirBike + 15m Single arm OH Walking lunges @medium weight (be able to walk fast with it) + 5-10 HSPU (anyhow)

*full round before changing

Þrek101

Metcon (No Measure)

A. 7 Rounds of 7 Workouts:

7 Goblet Squat

7 Push Ups

7 Sumo Deadlift

7 Swing

7 Burpee’s

7 Box Jumps

7 Pull Ups

Time Cap 30 min

Athugasemdir

athugasemdir