Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. 12 min technique and work in:
HSPU (anyhow)
*strict before kipp
B. AMRAP 17 min, In Teams of two @90-95% effort
10/8 Cal AirBike + 15m Single arm OH Walking lunges @medium weight (be able to walk fast with it) + 5-10 HSPU (anyhow)
*full round before changing
Þrek101
Metcon (No Measure)
A. 7 Rounds of 7 Workouts:
7 Goblet Squat
7 Push Ups
7 Sumo Deadlift
7 Swing
7 Burpee’s
7 Box Jumps
7 Pull Ups
Time Cap 30 min