Grandi 101 – –

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Grandi101

Metcon (No Measure)

A. AMRAP 26 min @your best technical effort

10 Cal Row/AirBike (anyhow)

15 KB Sumo deadlift high Pull @ca. 24/16kg

20 Anchored sit-ups (KB)

10 Cal Row/AirBike (anyhow)

15 WallBalls

10/10 SideBends @medium weight

Athugasemdir

athugasemdir