Grandi 101 – –
Grandi101
Metcon (No Measure)
A. AMRAP 26 min @your best technical effort
10 Cal Row/AirBike (anyhow)
15 KB Sumo deadlift high Pull @ca. 24/16kg
20 Anchored sit-ups (KB)
10 Cal Row/AirBike (anyhow)
15 WallBalls
10/10 SideBends @medium weight