Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. E2.5M x 4 sets
5-7/5-7 Half Kneeling press + 5-7 Tempo Goblet Squat (2111)“ „B. Alt EMOM x 16 min
B1. 6/6 Single arm Thrusters
B2. 10/10 Single arm Row + 10-16 Lateral Jumps over box w. hand on box
B3. 5-7 set of: 1 Burpee + 1/1 Jumping lunges
B4. 6/6 Single arm Snatch