Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. E2.5M x 4 sets

5-7/5-7 Half Kneeling press + 5-7 Tempo Goblet Squat (2111)“ „B. Alt EMOM x 16 min

B1. 6/6 Single arm Thrusters

B2. 10/10 Single arm Row + 10-16 Lateral Jumps over box w. hand on box

B3. 5-7 set of: 1 Burpee + 1/1 Jumping lunges

B4. 6/6 Single arm Snatch

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