Grandi 101 – –
„Stay positive“
Hreysti101
Metcon (No Measure)
5 Rounds for time:
400/300m Row
30 Alt DB Snatch
20 DB/KB Goblet Squat
10/10 DB/KB Shoulder to Overhead
AMCAP up to 30 min: Row
Þrek101
Metcon (No Measure)
For Time @YBTE
Buy In 2500/2000 m Bike
Then into 10 Rounds of:
7-10 Push ups
7-10 Sprawls
15 Airsquats
…Into 5 Rounds of:
10 Sumo Deadlift High Pull
10 Box Jumps (Step down)
Buy Out – 2500/2000 m Bike
Time Cap: 30 min