Grandi 101 – –

„Stay positive“

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Hreysti101

Metcon (No Measure)

5 Rounds for time:

400/300m Row

30 Alt DB Snatch

20 DB/KB Goblet Squat

10/10 DB/KB Shoulder to Overhead

AMCAP up to 30 min: Row

Þrek101

Metcon (No Measure)

For Time @YBTE

Buy In 2500/2000 m Bike

Then into 10 Rounds of:

7-10 Push ups

7-10 Sprawls

15 Airsquats

…Into 5 Rounds of:

10 Sumo Deadlift High Pull

10 Box Jumps (Step down)

Buy Out – 2500/2000 m Bike

Time Cap: 30 min

Athugasemdir

athugasemdir