Grandi 101 – –
“Happiness is the highest form of health“
CREW101
Metcon (No Measure)
A. EMOM X 15 min (AHAFA) for Quality
A1. 5-7/5-7 Single Leg Romanian Deadlift
A2. 8-10/8-10 Lateral Dumbell Punt Lunges
A3. 10/10 Dynamic Side Plank +
10-14 Strict Mountain Climbers, Crossbody
B. AMRAP X 13 min @YBTE
12/10 Cal Bike/Row
6-8/6-8 Hang Dumbell Snatch
8-10/8-10 Reverse Lunges (with Dumbell optional)
20 Double Unders / 40 Single Unders