Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

„Winners are not people who never fail, but people that never quit“

3 x 8 min AMRAP. 2 min rest in between:

A. 5/5 Suitcase KB Deadlift – 5/5 Floor Press – 10 Drop Squat

B. 10 Hike Swing – 10 SDHP – 5 Burpees

C. 5/5 KB Squat Clean from floor – 5/5 Ballistic Row – 5 dips on chair

Útiæfing

Metcon (No Measure)

A. Jog for ca. 15 min @easy tempo

B. 5 x ca. 100m hill sprints (as fast as you can) – rest as needed between sprints

C. 10 min cool down

Athugasemdir

athugasemdir