Grandi 101 – –
Heimaæfing
Metcon (No Measure)
„Winners are not people who never fail, but people that never quit“
3 x 8 min AMRAP. 2 min rest in between:
A. 5/5 Suitcase KB Deadlift – 5/5 Floor Press – 10 Drop Squat
B. 10 Hike Swing – 10 SDHP – 5 Burpees
C. 5/5 KB Squat Clean from floor – 5/5 Ballistic Row – 5 dips on chair
Útiæfing
Metcon (No Measure)
A. Jog for ca. 15 min @easy tempo
B. 5 x ca. 100m hill sprints (as fast as you can) – rest as needed between sprints
C. 10 min cool down