Grandi 101 – –
„Discipline is doing it no matter what your emotional state is“
Hreysti101
Metcon (No Measure)
A. EMOM x 15 min ;AHAFA
Min 1-4
1 Snatch High Pull + 1 -2 Hang Power Snatch
Min 5-9
1 Power Snatch + 1-2 Overhead Squats
Min 10-15
1-2 Squat Snatch
B. 5 Rounds For Time @YBTE
4 Squat Snatch (or deep power snatch) (50/35)
7 Toes to Bar
10 Box Jumps Over
Time Cap 10 minutes
Þrek101
Metcon (No Measure)
A. For Time @best Technical effort
Buy in: 5000/4200m Bike
8-10 Rounds:
10 (5/5) Hang Dumbell Snatch (medium heavy)
8 Air Squats / Goblet squats
6 Pushups
Buy out: 5000/4200m Bike
Time Cap: 32 Min