Grandi 101 – –

„Discipline is doing it no matter what your emotional state is“

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Hreysti101

Metcon (No Measure)

A. EMOM x 15 min ;AHAFA

Min 1-4

1 Snatch High Pull + 1 -2 Hang Power Snatch

Min 5-9

1 Power Snatch + 1-2 Overhead Squats

Min 10-15

1-2 Squat Snatch

B. 5 Rounds For Time @YBTE

4 Squat Snatch (or deep power snatch) (50/35)

7 Toes to Bar

10 Box Jumps Over

Time Cap 10 minutes

Þrek101

Metcon (No Measure)

A. For Time @best Technical effort

Buy in: 5000/4200m Bike

8-10 Rounds:

10 (5/5) Hang Dumbell Snatch (medium heavy)

8 Air Squats / Goblet squats

6 Pushups

Buy out: 5000/4200m Bike

Time Cap: 32 Min

Athugasemdir

athugasemdir