Grandi 101 – –
“Sweat Now, Shine Later“
Heimaæfing
Metcon (No Measure)
3x 8 min AMRAPS with 2 min Rest in between @Your Best Technical Effort
A. AMRAP x 8 min:
10 (5/5) Overhead Reverse Lunges
20 Drop Squat
30 Alt. Single Leg Russian Leg Lifts from Floor
B. AMRAP x 8 min:
10 Hike Swings
20 Alt. Jumping Lunges
30 Alt. Bicycle Crunches
C. AMRAP x 8 min:
10 Alt.Hang Clean + Jerk
20 Air Squat Jumps
30 Sprawls