Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. Alt EMOM x 20 min
A1. 5-7 TNG Power Snatch @ca. 40-50% 1RM
A2. 40 sec AirBike
B. 3-4 Rounds @easy tempo
10/10 Side Plank w. rotation
10 Soft Cobra stretch
10 Controlled Bird Dog
Þrek101
Metcon (No Measure)
A. Chipper @your best technical effort
30 Dbl KB Deadlift
10 Push-ups
15 Shoulder Flies
30 Double-unders / 60 Single-unders
30 Dbl KB Clean
10 Push-ups
15 Shoulder Flies
30 Double-unders / 60 Single-unders
30 Dbl KB Push Press
10 Push-ups
15 Shoulder Flies
30 Double-unders / 60 Single-unders
30 Dbl KB Front Squat
10 Push-ups
15 Shoulder Flies
30 Double-unders / 60 Single-unders
30 Dbl KB Thruster
10 Push-ups
15 Shoulder Flies
30 Double-unders / 60 Single-unders