Grandi 101 – –
Endum síðasta daginn í apríl með hressandi æfingum í bæði Hreysti og Þreki!
Gleðilegan MAÍ 🙂
Hreysti101
Metcon (No Measure)
3 x 10 min AMRAP’s w. 1 min rest in between
A. AMRAP 10 minutes
-I Go, You Go – Change after each workout-
10/8 Cal Row
8 Wall Balls
6 HangPower Snatches (light weight)
1 min Rest
B. Alt. Partner EMOM x 10 minutes; AHAFA
– Change after each minute-
5-4-3-2-1 Snatch (Anyhow)
1 min Rest
C. AMRAP x 10 minutes.
-I Go, You Go – Change after one full round-
1 Squat/Power Snatch (heavy-ish)
3 Burpees
5 Toes To Bar
Þrek101
Metcon (No Measure)
Tabata!
8×20 sec on, 10 sec off x 8 sets each.
-1 min rest between sets-
A1. American Swing
A2. G2Overhead vs. Drop Squat from Plate
A3. Ski Erg
A4. Side Throws w. Atlasball (L/R)
A5. Ring Row vs. Squat Hold
A6. Box Jumps/Step Ups vs. Dips on Boxes
A7. V-up Hold vs. Heel Taps
A8. Burpees2Jumping lunges (L+R)