Grandi 101 – –

Endum síðasta daginn í apríl með hressandi æfingum í bæði Hreysti og Þreki!
Gleðilegan MAÍ 🙂

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Hreysti101

Metcon (No Measure)

3 x 10 min AMRAP’s w. 1 min rest in between

A. AMRAP 10 minutes

-I Go, You Go – Change after each workout-

10/8 Cal Row

8 Wall Balls

6 HangPower Snatches (light weight)

1 min Rest

B. Alt. Partner EMOM x 10 minutes; AHAFA

– Change after each minute-

5-4-3-2-1 Snatch (Anyhow)

1 min Rest

C. AMRAP x 10 minutes.

-I Go, You Go – Change after one full round-

1 Squat/Power Snatch (heavy-ish)

3 Burpees

5 Toes To Bar

Þrek101

Metcon (No Measure)

Tabata!

8×20 sec on, 10 sec off x 8 sets each.

-1 min rest between sets-

A1. American Swing

A2. G2Overhead vs. Drop Squat from Plate

A3. Ski Erg

A4. Side Throws w. Atlasball (L/R)

A5. Ring Row vs. Squat Hold

A6. Box Jumps/Step Ups vs. Dips on Boxes

A7. V-up Hold vs. Heel Taps

A8. Burpees2Jumping lunges (L+R)

Athugasemdir

athugasemdir