Grandi 101 – –

View Public Whiteboard

CREW101

Metcon (No Measure)

A. Alt Intervals, 2 min on : 30 sec off x 2 sets of each @comfortable tempo

A1. Row (anyhow)

A2. 15m Suitcase Farmers Carry @ca. 24/16kg (change hands after each 15m)

A3. AirBike (anyhow)

A4. ca. 10 Beat Swings + 10 Alt Single arm DB Snatch @ca. 16/12kg

A5. SkiErg (anyhow)

A6. 10 Skater jumps w. Medball + 4 Balance Burpee

Athugasemdir

athugasemdir