Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. Front Squats, E90s x 6 sets:
5 Front squats (1st rep has a 3 sec pause in the bottom position) ca. 70-80% of 1RM in FS
B. Alt. EMOM x 16min:
B1. 12-18 Wall balls
B2. 10-15 Push ups
B3. 15/12 cal Row (ca. 40 sec)
B4. 6/6 Single leg Romanian deadlift with KB/DB in opposite hand as working foot
Þrek101
Metcon (No Measure)
A. For Time @best Technical effort
5 Rounds:
400/300m Row
15/10 Pushups
10 Rounds:
15 Airsquat
10 Situps
5 Heavy Dumbell Push Jerk (alt. L/R)
5 Rounds:
800/600m Bike
15 Sumo Deadlift HighPull (AHAFA)
Timecap: 35 Min