Grandi 101 – –
„Go the extra mile. It´s never crowded“
Hreysti101
Metcon (No Measure)
A. E90s x 18 Min
A1. E90s x 6 Min
2 Power Snatch
2 OHS
A2. E90s x 6 Min
2 Squat Snatch
A3. E90s x 6 Min
3 Snatch Pull
5 Snatch Grip RDL
B. EMOM x 11 Min @80-85% Intensity
2-4-6-8-10-12-14-16-18-20-22 Reps of:
Burpees or Wall Balls
*The Workout and a Twist Will be Further Explained in Class
Þrek101
Metcon (No Measure)
A. Alt. EMOM x 9 min
A1. 8-10 PullDowns/Ring Row/4-6 Strict PullUps
A2. 10-14 DBL KB Sumo Deadlift
A3. 20s/20s Side Plank
B. E4M x 5 Sets @YBTE
15-20 KB Swings
10-15 Goblet Squats
6-10 Balance Burpee (to plate)
150 m Run/350m Bike