Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. EMOM x 6min
1 Clean pull + 1 Power Clean + 1 Hang Clean + 2 Jerk
1 Minute rest
B. E30s x 10 sets
1 Clean + Jerk (anyhow)
1 min rest
C. E30s x 6 sets
1 Clean
B. Intervals 2 min on 1 min off x 4sets
9 Hang Power Clean
6 STOH
4 Burpees over bar
Max Rep: Cluster
Þrek101
Metcon (No Measure)
„Sexy Fifty“ – For Time
50 Double Kb Deadlift
50 Russian Twist with Med Ball
50 Goblet Squats
50 Toe Touches
50 Single Arm Clean (25/25)
50 Alt V-Ups
50 Single Arm STOH
50 Mountain Climbers
50 American Swing
50 Sit Ups
50 Single Arm Thrusters
50 Jumping Lunges with Medball
30 min Time Cap