Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. EMOM x 6min

1 Clean pull + 1 Power Clean + 1 Hang Clean + 2 Jerk

1 Minute rest

B. E30s x 10 sets

1 Clean + Jerk (anyhow)

1 min rest

C. E30s x 6 sets

1 Clean

B. Intervals 2 min on 1 min off x 4sets

9 Hang Power Clean

6 STOH

4 Burpees over bar

Max Rep: Cluster

Þrek101

Metcon (No Measure)

„Sexy Fifty“ – For Time

50 Double Kb Deadlift

50 Russian Twist with Med Ball

50 Goblet Squats

50 Toe Touches

50 Single Arm Clean (25/25)

50 Alt V-Ups

50 Single Arm STOH

50 Mountain Climbers

50 American Swing

50 Sit Ups

50 Single Arm Thrusters

50 Jumping Lunges with Medball

30 min Time Cap

Athugasemdir

athugasemdir