Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. E4M x 6 sets @High effort

20/15 Cal Row + 15 Russian KB Swings @ca. 32/24kg + 10 Goblet Squat @same KB + 5 Burpee box jumps

B. AMRAP 6 min @easy tempo

10 Banded Tricep Push downs (light to light-medium band)

10 Banded Bicep curls

10/10 Single leg Hip thrust @body weight

Þrek101

Metcon (No Measure)

A. E4M x 6 sets @High effort

20/15 Cal AirBike + 15 Russian KB Swings @ca. 32/24kg + 10 Goblet Squat @same KB + 5 Burpee box jumps

B. AMRAP 6 min @easy tempo

10 Banded Tricep Push downs (light to light-medium band)

10 Banded Bicep curls

10/10 Single leg Hip thrust @body weight

Athugasemdir

athugasemdir