Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. E4M x 6 sets @High effort
20/15 Cal Row + 15 Russian KB Swings @ca. 32/24kg + 10 Goblet Squat @same KB + 5 Burpee box jumps
B. AMRAP 6 min @easy tempo
10 Banded Tricep Push downs (light to light-medium band)
10 Banded Bicep curls
10/10 Single leg Hip thrust @body weight
Þrek101
Metcon (No Measure)
A. E4M x 6 sets @High effort
20/15 Cal AirBike + 15 Russian KB Swings @ca. 32/24kg + 10 Goblet Squat @same KB + 5 Burpee box jumps
B. AMRAP 6 min @easy tempo
10 Banded Tricep Push downs (light to light-medium band)
10 Banded Bicep curls
10/10 Single leg Hip thrust @body weight