Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. E2M x 4 sets ;AHAFA

2 Snatch Pull + 2-3 Snatch Deadlift

B. Alt EMOM x 16 min

B1. 5 TNG Power Snatch @ca. 50% 1RM + 10-15 AirSquat

B2. 10 Russian Leg lifts + 10-20 Lateral Jumps over bar

Þrek101

Metcon (No Measure)

A. Alt EMOM x 25 min

A1. 40 Sec Row / Bike

A2. 5-7/5-7 Single arm KB Snatch @medium weight

A3. 10-15 Russian Leg lifts + 10-15 sec Hollow Hold

A4. 10 Alt Reverse lunges + 10 Goblet Squat @same weight as in snatch

A5. 40 sec Jump rope (anyhow)

Athugasemdir

athugasemdir