Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. E2M x 4 sets ;AHAFA
2 Snatch Pull + 2-3 Snatch Deadlift
B. Alt EMOM x 16 min
B1. 5 TNG Power Snatch @ca. 50% 1RM + 10-15 AirSquat
B2. 10 Russian Leg lifts + 10-20 Lateral Jumps over bar
Þrek101
Metcon (No Measure)
A. Alt EMOM x 25 min
A1. 40 Sec Row / Bike
A2. 5-7/5-7 Single arm KB Snatch @medium weight
A3. 10-15 Russian Leg lifts + 10-15 sec Hollow Hold
A4. 10 Alt Reverse lunges + 10 Goblet Squat @same weight as in snatch
A5. 40 sec Jump rope (anyhow)