Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. „The Seven – ish“
7 Rounds For Time
7 HSPU (anyhow)
7 Thrusters @ca. 50/35kg
7 Knees-to-Elbows
7 Deadlifts @ca. 90/60kg
7 Burpees
7 Kettlebell Swings 24/16kg
7 Pull-Ups (anyhow)
*This is a scaled version of seven, and you are welcome to scale more. Keep standards and form GREAT.
**You have to partner up for this one and share barbell for the DL and Thruster and KB for the swings – choose weight wisely!
*** TIme Cap: 26 min
Þrek101
Metcon (No Measure)
Tabata – 20sec ON/10sec OFF * 8
1. Russian KB swing vs. SDHP
2. Jane Fonda
3. DU / SU
4. Tuck-ups vs. Russian twist
5. Air squats
6. Push ups
7. ???