Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. Alt EMOM x 30 min
A1. 5-7/5-7 Hang Squat Clean
A2. 6-10 Balance Burpee/ Sprawls
A3. 6-10/6-10 S2OH
A4. 10-20 Drop Squat
A5. 6-10/6-10 Bent Over Row
A. Alt EMOM x 30 min
A1. 5-7/5-7 Hang Squat Clean
A2. 6-10 Balance Burpee/ Sprawls
A3. 6-10/6-10 S2OH
A4. 10-20 Drop Squat
A5. 6-10/6-10 Bent Over Row