Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. Alt EMOM x 30 min

A1. 5-7/5-7 Hang Squat Clean

A2. 6-10 Balance Burpee/ Sprawls

A3. 6-10/6-10 S2OH

A4. 10-20 Drop Squat

A5. 6-10/6-10 Bent Over Row

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