Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. AMRAP 12 min
10 Shoot Throughs
8/8 Split Squat w. weight in Goblet
6/6 Single arm C&J
4 Slow and controlled Cobra walkout
B. AMRAP 12 min
10 Dynamic reverse plank to L-sit w. heels on floor
8/8 Cossack Squat (BW)
6/6 Single arm Snatch to lunge
4/4 Downward facing dog + knee to chest