Grandi 101 – –
Hreysti101
Metcon (No Measure)
Amrap x 13 min x 2 with 3 min rest in between @YBTE
A) Amrap x 13 min:
6 Toes2Bar
8 Sprawl to Box Jump ca. 60/50cm Box
10 (5/5) OH Forward Lunges w.KB @medium weight
12/10 Cal AirBike
REST 3 Minutes
B) AMRAP x 13 min
6 Devils Press w. 2xDB with medium weight
8 Burpees without the jump
10 WallBalls @medium weight
12/10 Cal Row
Goal is to keep on moving for 13 minutes with minimum rest between workouts so find a good pace and weights that suit.
Þrek101
Metcon (No Measure)
E90s, 6 rounds (9 min)
– 5 TRX squat jumps
– 5 Chin ups
– 5/5 One arm Ring row with rotation
E90s, 6 rounds
– 5/5 Reverse lunge from plate, holding two KB in front rack position.
– 5/5 pushups with one hand on the plate
– 10 Ground to overhead with plate
E90s, 6 rounds
– 5 box jumps
– 5 jump through to L-sit on boxes
– 5/5 Box step-down, light touch to ground „