Grandi 101 – –

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Hreysti101

Metcon (No Measure)

Amrap x 13 min x 2 with 3 min rest in between @YBTE

A) Amrap x 13 min:

6 Toes2Bar

8 Sprawl to Box Jump ca. 60/50cm Box

10 (5/5) OH Forward Lunges w.KB @medium weight

12/10 Cal AirBike

REST 3 Minutes

B) AMRAP x 13 min

6 Devils Press w. 2xDB with medium weight

8 Burpees without the jump

10 WallBalls @medium weight

12/10 Cal Row
Goal is to keep on moving for 13 minutes with minimum rest between workouts so find a good pace and weights that suit.

Þrek101

Metcon (No Measure)

E90s, 6 rounds (9 min)

– 5 TRX squat jumps

– 5 Chin ups

– 5/5 One arm Ring row with rotation

E90s, 6 rounds

– 5/5 Reverse lunge from plate, holding two KB in front rack position.

– 5/5 pushups with one hand on the plate

– 10 Ground to overhead with plate

E90s, 6 rounds

– 5 box jumps

– 5 jump through to L-sit on boxes

– 5/5 Box step-down, light touch to ground „

Athugasemdir

athugasemdir