Grandi 101 – –

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CREW101

Metcon (No Measure)

A. AMRAP 25 min @quatliy tempo

15/10 Cal Row / AirBike

8/8 Lateral Punt lunge @ca. 14/8kg

8 Alt Single arm Devil Press @same weight

16 Ballistic row @same weight

8/8 Punt lunges @same weight

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