Grandi 101 – –
CREW101
Metcon (No Measure)
A. AMRAP 25 min @quatliy tempo
15/10 Cal Row / AirBike
8/8 Lateral Punt lunge @ca. 14/8kg
8 Alt Single arm Devil Press @same weight
16 Ballistic row @same weight
8/8 Punt lunges @same weight
A. AMRAP 25 min @quatliy tempo
15/10 Cal Row / AirBike
8/8 Lateral Punt lunge @ca. 14/8kg
8 Alt Single arm Devil Press @same weight
16 Ballistic row @same weight
8/8 Punt lunges @same weight