Grandi 101 – –
Heimaæfing
Metcon (No Measure)
„The two most powerful warriors are patience and time“
A. AMRAP x 30 min @YBTE:
50 Jumping Jacks (or 50 Jump ropes anyhow)
45 Mountain Climbers
40 Scissor Kicks
35 Russian Twist
30 Russian KB Swings
25 Good Mornings
20 Jumping Lunges
15 Strict Burpees
10 Goblet Squat
5 KB SDHP
Útiæfing
Metcon (No Measure)
A. Run
1 min @easy pace and 1 min @hard pace for 30 min