Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

„The two most powerful warriors are patience and time“

A. AMRAP x 30 min @YBTE:

50 Jumping Jacks (or 50 Jump ropes anyhow)

45 Mountain Climbers

40 Scissor Kicks

35 Russian Twist

30 Russian KB Swings

25 Good Mornings

20 Jumping Lunges

15 Strict Burpees

10 Goblet Squat

5 KB SDHP

Útiæfing

Metcon (No Measure)

A. Run

1 min @easy pace and 1 min @hard pace for 30 min

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