Grandi 101 – –
Vina-vika í næstu viku, 4.-10. apríl 🙂
Taktu vin með þér á æfingu !
Hreysti101
Metcon (No Measure)
A. Alt. EMOM x 12 minutes @Your Best Technical Effort
A1. 6-10 Handstand Pushups anyhow
A2. 5-7/5-7 Box Pistols / Pistols
B. EMOM 18 min @Your Best Technical Effort
B1. 15-20 Wall Balls / AirBalls
B2. 5-7 Devils Press (two Dumbells)
B3. 50 Double Unders / 100 Single Unders
Þrek101
Metcon (No Measure)
A. EMOM x 30 min @Your Best Technical Effort
A1. 8-10 Russian Swings + 8-12 Romanian Deadlift
A2.8-10/8-10 Split Squats (w. weight in FR or OH, optional)
A3. 12-16 Gorilla Row
A4. 10/10 Dynamic Side Plank + 10 x shoulder Taps in plank
A5. 40-45 Sec Row
Styrkur101
Metcon (No Measure)
A. In 13 Minutes Finish 4-5 Rounds of
5 Deficit Deadlifts @60-70%
5 Dumbbell Bench Press
5 Strict Chin Ups
B. Chipper for Quality – 15 Min Time Cap
50 (25/25) KB Bulgarian Split Squats
40 Double KB Push Press
30 Deadlifts @60-70%
20 Double KB Hang Snatch
10 Wall Walks
Buy Out: BC Ladder