Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. Alt. EMOM x 12 minutes @Your Best Technical Effort

A1. 6-10 Handstand Pushups anyhow

A2. 5-7/5-7 Box Pistols / Pistols

B. EMOM 18 min @Your Best Technical Effort

B1. 15-20 Wall Balls / AirBalls

B2. 5-7 Devils Press (two Dumbells)

B3. 50 Double Unders / 100 Single Unders

Þrek101

Metcon (No Measure)

A. EMOM x 30 min @Your Best Technical Effort

A1. 8-10 Russian Swings + 8-12 Romanian Deadlift

A2.8-10/8-10 Split Squats (w. weight in FR or OH, optional)

A3. 12-16 Gorilla Row

A4. 10/10 Dynamic Side Plank + 10 x shoulder Taps in plank

A5. 40-45 Sec Row

Styrkur101

Metcon (No Measure)

A. In 13 Minutes Finish 4-5 Rounds of

5 Deficit Deadlifts @60-70%

5 Dumbbell Bench Press

5 Strict Chin Ups

B. Chipper for Quality – 15 Min Time Cap

50 (25/25) KB Bulgarian Split Squats

40 Double KB Push Press

30 Deadlifts @60-70%

20 Double KB Hang Snatch

10 Wall Walks

Buy Out: BC Ladder

Athugasemdir

athugasemdir