Grandi 101 – –
Grandi101
Metcon (No Measure)
A. Alt Intervals, 90 sec on : 30 sec off x 2 sets of each @comfortable tempo
A1. Row (anyhow)
A2. Farmers Walk @ca. 2 x 24/16kg
A3. AirBike (anyhow)
A4. ca. 10 Beat Swings + 5 Sprawls
A5. SkiErg (anyhow)
A6. 10 Skater jumps + 4 Balance Burpee