Grandi 101 – –
“Believing in yourself is the first secret to success“
Hreysti101
Metcon (No Measure)
A. Alt. EMOM x 30 Min @60% Intensity
A1. 10-20 Alt. DB Snatch (Medium Weight)
A2. 12-15/9-12 Cal Bike
A3. 15-30m Dbl. KB Carry*
A4. 12-15/9-12 Cal Ski Erg
A5. 10-20 Wall Balls
A6. Rest
*Carry Changes Every Round
Round 1: Suitcase Carry
Round 2: Front Rack + Suitcase Carry
Round 3: Suitcase + Overhead Carry
Round 4: Front Rack + Overhead Carry
Round 5: Overhead Carry
Þrek101
Metcon (No Measure)
A. AMRAP x 10 min for Quality
5/5 Windmills (with rather light or no weight)
7/7 Punt Lunges w. DB
9/9 Cossack Squats (with light or no weight)
12 (6/6) DeadBug
*Focus on full controlled movements
**Rest 2 minutes before B
B. AMRAP 15 min @Your Best Technical Effort
15/12 Cal Row
12 Hike Swings (medium weight)
9 Goblet Squats (medium weight)
12 (6/6) Dynamic Side Plank