Grandi 101 – –
Hreysti101
Metcon (No Measure)
*A.T.H -> Hreysti101 og Þrek101 gera nkl sömu æfingu þennan dag 🙂
A. EMOM x 10 min ;build across
2 Dbl KB Clean + 2-3 Front Squat
B. AMRAP 18 min @your best technical effort
16 Alt DB Snatch @medium weight
8 Pull-ups (anyhow)
12 AirSquat
6 Alligator tolls
50 Run in place Jump rope
Þrek101
Metcon (No Measure)
*A.T.H -> Hreysti101 og Þrek101 gera nkl sömu æfingu þennan dag 🙂
A. EMOM x 10 min ;build across
2 Dbl KB Clean + 2-3 Front Squat
B. AMRAP 18 min @your best technical effort
16 Alt DB Snatch @medium weight
8 Pull-ups (anyhow)
12 AirSquat
6 Alligator tolls
50 Run in place Jump rope