Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. Chipper
For time @your best technical effort
50 Deadlift @ca. 50/35kg
40 Box Step ups (weighted if you want)
30 Power Clean @same weight
20 Box Jumps 60/50cm
10 OHS or Front Squat @same weight
60/45 Cal Row / Bike
10 OHS or Front Squat
20 Box Jumps
30 Power Clean
40 Box Step ups
50 Deadlift
Þrek101
Metcon (No Measure)
A. Tabata – 20 sec ON : 10sec OFF x 8
*rest 1 min between
A1. Romanian DL vs. Sprawls
A2. Air Squat
A3. Suitcase High knee raises L/R
A4. Cossack Squat vs. Toe touches
A5. Alt Punt lunges vs. Push-ups
A6. Jump rope (anyhow)
A7. Jumping Lunges vs. Walk out plank