Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. Chipper

For time @your best technical effort

50 Deadlift @ca. 50/35kg

40 Box Step ups (weighted if you want)

30 Power Clean @same weight

20 Box Jumps 60/50cm

10 OHS or Front Squat @same weight

60/45 Cal Row / Bike

10 OHS or Front Squat

20 Box Jumps

30 Power Clean

40 Box Step ups

50 Deadlift

Þrek101

Metcon (No Measure)

A. Tabata – 20 sec ON : 10sec OFF x 8

*rest 1 min between

A1. Romanian DL vs. Sprawls

A2. Air Squat

A3. Suitcase High knee raises L/R

A4. Cossack Squat vs. Toe touches

A5. Alt Punt lunges vs. Push-ups

A6. Jump rope (anyhow)

A7. Jumping Lunges vs. Walk out plank

Athugasemdir

athugasemdir