Grandi 101 – –

“When You Focus On The Good, The Good Gets Better“

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CREW101

Metcon (No Measure)

A. AMRAP 26 min @YBTE

15/12 Cal Bike/Row

20 Box Step-ups (with or without weight)

20 Lateral Jumps over box w. hand on box

15 Sumo DL High pull @medium weight

15 Toe touches

10 Airsquats (Goblet Squats)

10 Sprawls

B. Alt. EMOM x 6 min @YBTE

B1. 10-15 Superman + 10 -15 Hollow Rocks

B2. 14-20 Strict Mountain Climbers (Cross body) + 14-20 Heel Taps

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