Grandi 101 – –
“When You Focus On The Good, The Good Gets Better“
CREW101
Metcon (No Measure)
A. AMRAP 26 min @YBTE
15/12 Cal Bike/Row
20 Box Step-ups (with or without weight)
20 Lateral Jumps over box w. hand on box
15 Sumo DL High pull @medium weight
15 Toe touches
10 Airsquats (Goblet Squats)
10 Sprawls
B. Alt. EMOM x 6 min @YBTE
B1. 10-15 Superman + 10 -15 Hollow Rocks
B2. 14-20 Strict Mountain Climbers (Cross body) + 14-20 Heel Taps