Grandi 101 – –

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Grandi101

Metcon (No Measure)

A. 4 x 10 min AMRAP’s

In teams of two:

A1. I GO YOU GO – 1 Round Each

10/8 Cal Row

12 WallBalls

16 Russian Twist

A2. I GO YOU GO – 1 workout then switch

10/10 Cal AirBike

10/10 Single DB Clean&Press (change arm after 5 reps)

5/5 Pull-ups

A3. I GO YOU GO – 1 Round then switch

12 Rounds

KB DT L/R @medium weight, try using the same KB

12 Deadlift

9 Clean

6 Shoulder to overhead

Remaining time:

10 Russian Swing

10 Sit-outs

A4. AMRAP – Change when you need to

50 T2B

50 BoxJump

50 Push-ups

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