Grandi 101 – –

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Útiæfing

Metcon (No Measure)

A. For time

40-30-20-10 reps of:

Goblet Squat

Run in place (double the reps)

Russian Swings

Jump & Clap (double the reps)

Shoulder to overhead (half each side)

Jumping lunges

Bent over row (half each side)

Sprawls

Time Cap: 25 min

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