Grandi 101 – –
Útiæfing
Metcon (No Measure)
A. For time
40-30-20-10 reps of:
Goblet Squat
Run in place (double the reps)
Russian Swings
Jump & Clap (double the reps)
Shoulder to overhead (half each side)
Jumping lunges
Bent over row (half each side)
Sprawls
Time Cap: 25 min