Grandi 101 – –

Gleðilegt nýtt ár elsku Grandarar!

Megi nýtt ár færa ykkur mikla gleði, fullt af æfingum og góða heilsu 🙂

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Hreysti101

Metcon (No Measure)

A. AMRAP 30 min @ YBTE

30/24 Cal Bike

20 Wall Balls/ AirBalls

10 HangPower Clean (ca. 50/35)

15/12 Cal Bike

10 Lateral Burpees Over Bar

5 Clusters (same bar)

*Cluster = SquatClean Thrusters

Þrek101

Metcon (No Measure)

A. AMRAP 30 min @your best technical effort

15/12 Cal Row

16 (8/8) Dumbell Hang Clean and Jerk (AHAFA)

14 Russian Leg Lifts (7/7 Single Leg Russian Leg Lifts)

12 Sprawls

10 (5/5) Dumbell Hang Clusters

Athugasemdir

athugasemdir