Grandi 101 – –
Gleðilegt nýtt ár elsku Grandarar!
Megi nýtt ár færa ykkur mikla gleði, fullt af æfingum og góða heilsu 🙂
Hreysti101
Metcon (No Measure)
A. AMRAP 30 min @ YBTE
30/24 Cal Bike
20 Wall Balls/ AirBalls
10 HangPower Clean (ca. 50/35)
15/12 Cal Bike
10 Lateral Burpees Over Bar
5 Clusters (same bar)
*Cluster = SquatClean Thrusters
Þrek101
Metcon (No Measure)
A. AMRAP 30 min @your best technical effort
15/12 Cal Row
16 (8/8) Dumbell Hang Clean and Jerk (AHAFA)
14 Russian Leg Lifts (7/7 Single Leg Russian Leg Lifts)
12 Sprawls
10 (5/5) Dumbell Hang Clusters