Æfing dagsins

02.04.2020
Heimaæfing
Metcon
"Our greatest glory is not in never falling, but in rising every time we fall"

A. Alt. EMOM x 8 min:
A1. 6-8/6-8 Punt Lunges
A2. 6-10/6-10 Strict Z Press
B. AMRAP x 8 min:
8 AirSquat Jumps
8/8 KB/DB Snatch
8/8 Bicycle Crunches
C. AMRAP x 8 min:
8 Dips on chair
8/8 Thrusters
8/8 Dynamic SidePlank
Útiæfing
Metcon
A. 30-40 min easy to moderate jog

 

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WodifyWodify

Æfingin á morgun er:
 

Heimaæfing
Metcon
"Your power is your radical self. Find it!"

A. KB Flow - 4 Rounds of 4 reps (each hand) Rest 1 min btw Rounds - Finish all 5 Workouts Before Switching hands
Windmill - Clean to Rev. Lunges - Snatch - Front Squat - Bent Over Row

B. Alt. 3 min On - 1 min Off - 2 Rounds
B1. 5 Explosive KB Deadlift Jump
7 Crunch Grip Bent Over Row
9/9 Plank Shoulder Taps
B2. 5/5 Single Leg KB RDL
7/7 Skater Jumps
9 V-Ups or Tuck Ups
B3. 5/5 KB Push Press
7/7 Lateral Lunges
9/9 Aquaman

C. Finisher ?
Útiæfing
Metcon
A. 10 min easy jog
B. Running intervals, 30 sec on : 1 min off x 10 sets - Hard effort on the 30 sec and walk the 1 min off time
C. 10 min easy jog/walk
 

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