Æfing dagsins

23.01.2021
Hreysti101
Metcon
A. AMRAP 26 min
30 Toe Touches
15/15 Single arm Row
20 Russian KB Swings @ca. 24/16kg
10/10 Single arm Thrusters @same weight
5 Burpee Box Jumps
5/5 Single arm C&J @same weight
Þrek101
Metcon
A. Tabata - 20 sec ON : 10 sec OFF x 8
A1. Jump rope (anyhow)
A2. Split Squat Right foot vs. Split Squat Left foot
A3. AirBike or Row (for straight 4 min without stopping)
A4. Russian Swings vs. Air Squats
A5. Side Plank Right side vs. Side Plank Left side
A6. Atlas Ball Over Shoulder vs. Atlas Ball Squat (anyhow)
A7. AirBike or Row (for straight 4 min without stopping)

 

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Æfingin á morgun er:
 

CREW101
Metcon
A. Alt EMOM x 30 min
A1. 180° (back & forth) Pike Handstand Around the Box
A2. 6-8/6-8 Single arm Snatch to Lunge @medium weight
A3. 16-24 Box Step-ups
A4. 12-16 Romanian Deadlift @ca. 32/24kg
A5. 30-40 sec Row / AirBike
 

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