Æfing dagsins
25.05.2019
CrossFit
Metcon
A. AMRAP 34 min @your best technical effort
In teams of two, Change the reps up like you want.
60 WallBalls 9/6kg to 3.05/2.75m
10 Burpees
60 Russian KB Swings @ca. 32/24kg
10 Burpees
60 90° Toes to bar (straight legs the whole time)
10 Burpees
60 Box Jumps 60/50cm
10 Burpees
60 Push-ups
1 Run around the house
In teams of two, Change the reps up like you want.
60 WallBalls 9/6kg to 3.05/2.75m
10 Burpees
60 Russian KB Swings @ca. 32/24kg
10 Burpees
60 90° Toes to bar (straight legs the whole time)
10 Burpees
60 Box Jumps 60/50cm
10 Burpees
60 Push-ups
1 Run around the house
GrandaFit
Metcon
Tabata - 20sec ON/10sec OFF * 8
1. Sidekick Leg Raises L/R
2. Push Ups vs. Pull Ups
3. SLRDL L/R
4. Sideplank with rotation L/R
5. Hollow Tucks vs. Bird Dog
6. Wall Walks vs. Air Squat Jumps
7. ???
1. Sidekick Leg Raises L/R
2. Push Ups vs. Pull Ups
3. SLRDL L/R
4. Sideplank with rotation L/R
5. Hollow Tucks vs. Bird Dog
6. Wall Walks vs. Air Squat Jumps
7. ???
Skrá mig á æfingu:
WodifyWodifyÆfingin á morgun er:
Grandi101
Metcon
A. Alt Intervals, 3 min on : 1 min off x 3 sets each @80% effort (35 min)
A1. 10/10 Single arm KB Snatch @ca. 24/16kg + 20 High Knee raises w. AtlasBall in FR ;AHAFA + 20 Montain Climbers
A2. 10/8 Cal AirBike + 10 MedBall Clean 9/6kg
A3. Row (strapless)
A1. 10/10 Single arm KB Snatch @ca. 24/16kg + 20 High Knee raises w. AtlasBall in FR ;AHAFA + 20 Montain Climbers
A2. 10/8 Cal AirBike + 10 MedBall Clean 9/6kg
A3. Row (strapless)
Skrá mig á æfingu: WodifyWodify
