Æfing dagsins

25.10.2020
CREW101
Metcon
A. Alt Intervals, 30 sec on : 30 sec off x 30 min
A1. Strict BearCrawl
A2. Thrusters
A3. Joystick
A4. Romanian Deadlift
A5. Hang Power Clean
*Weight on the barbell = empty barbell

 

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Æfingin á morgun er:
 

Hreysti101
Metcon
A. AMRAP 24 min @80-85% effort
5/5 Single arm Devil Press @medium weight
7 Box Jumps
9/9 Single arm Row @same weight as in DP
11 Box HSPU
13 Toe touches
15 AirSquat (weighted if you want)
Þrek101
Metcon
A. AMRAP 24 min @80-85% effort
5/5 Single arm Devil Press @medium weight
5/5 Single arm Thrusters
7/7 Single arm bent over Row
7/7 Single arm Shoulder to overhead
11 Toe touches
13 Back Extensions
15 AirSquat (weighted if you want)
Styrkur101
Metcon
A. E3M x 3 sets ;AHAFA
6-8/6-8 Half Kneeling Press + 8-10 Bent over barbell row
B. E3M x 3 sets ;AHAFA
10-14 Floor Press + 10-14 Floor Scull crushers + 10-14 Frontal Shoulder raises
C. Alt EMOM x 9 min
C1. ca. 30 sec Cuban rotations
C2. ca. 30 sec Empty barbell Bicep Curls
C3. ca. 30 sec Strict Mountain Climbers
 

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