Grandi 101 – – View Public Whiteboard Grandi101 Metcon (No Measure) A. Alt. EMOM x 16 Min A1. 10-14 Cyclist Squat (w. Weight Optional) A2. 12-20 Banded Pulldowns (Kneeling/Sitting on the Floor) A3. 10-14 Dbl. KB Sumo Deadlift A4. 6-10/6-10 SA. Tall Kneeling DB Strict Press B. Alt. EMOM x 12 Min B1. 30-40 Sec […]

Grandi 101 – – Í dag verða Grandaleikarnir í Hreysti salnum frá kl. 09:00-12:00 og Þrekið, Tabata, verður á sínum stað í Þreksalnum 🙂 Hreysti101 Metcon (No Measure) GRANDALEIKAR! Þrek101 Metcon (No Measure) A. Alt. Tabata 20 sec on 10 sec off x 8 sets. 1 min rest between rounds @Your Best Technical Effort A1. […]

Grandi 101 – – “Breaking out of your comfort zone is the pathway to growth“ Í dag verður sama æfingin í Þrekinu og Hreysti 🙂 Á morgun, laugardag, verða Grandaleikarnir haldnir í Hreysti salnum frá kl. 09:00 – 12:00. Það er enn hægt að skrá sig inni á Samfélaginu og allir geta verið með! Það […]

Grandi 101 – – “Every accomplishment start with the decision to try“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. In 13 Minutes Finish 4-5 Rounds of: 4 Back Squats @ca. 80% of 1RM 6 High Box Jumps 8 Lu Raises @Light Plates B. E3.5M x 4 Sets @80% Intensity 10 Alt. Front Rack Reverse […]

Grandi 101 – – „Sweat today, Smile tomorrow“ Minnum á Grandaleikana á laugardaginn frá 09:00 – 12:00! Skráðu þig og vertu með 🙂 View Public Whiteboard Hreysti101 Metcon (No Measure) A. EMOM x 12 Min (Build Up, From Rack) A1. EMOM x 6 Min 1-2 Push Press + 1-2 Jerk (anyhow) A2. EMOM x 6 […]

Grandi 101 – – “The best preparation for tomorrow is doing your best TODAY“ Hreysti101 Metcon (No Measure) A. In 7 Minutes Finish 3-4 Rounds of: 4-8 Strict Pull Ups 6-10 Strict Dips (Rings, Rack, Box) Optional: 8-12 Hand Release Pushups B. Alt. EMOM x 8 Min B1. 10-15 Pull Ups / C2B B2. 10-15 […]

Grandi 101 – – “More powerful than the will to win is the courage to begin.“ Grandi101 Metcon (No Measure) 30 Min AMRAP @Your Best Technical Effort 20/15 Cal Bike 2 Rounds Of: 6-8/6-8 Split Squats (w. DB in Front Rack or Overhead) 8-10/8-10 Single Arm DB Floor Press 10-12/10-12 Staggered Stance Romanian Deadlift (Weighted) […]